Asian Chicken & Corn


Introducing an eggsotic new addition to our range. Perfect for lunch or a light dinner, our new Frittatas will add a touch of fun and flair to your menu.

The inspired combination of Asian Chicken & Corn offers a unique flavour combination with succulent chicken, juicy corn, spring onion, green capsicum and water chestnut in an Asian-inspired frittata base.

  • Made in Australia from local and imported ingredients
  • This product should be stored and transported below -18°C
  • 12 month shelf life from date of production; 5 days from a thawed state
  • Gluten free
  • Prepared to the highest health and safety standards (SQF & HACCP)

Real easy heating instructions

These instructions are a guide only. Heating times may vary according to the number of items being heated and the power of equipment used. As a guideline we recommend heating products to 65-70°C and serve, or hold at this temperature for a maximum 2 hours. We do not recommend reheating previously heated product.

For optimum taste, reheat from a thawed rather than a frozen state and serve hot.

Our products will reheat with a soft and delicate texture when following these heating instructions.


  1. Remove from carton
  2. Arrange in single layer, cover and thaw in fridge at less than 5°C for 24 hours
  3. Check the product is properly thawed prior to use
  4. Once thawed, consume within 5 days


  1. Preheat oven to 100°C, 100% steam
  2. Thawed: heat for 8-10 minutes
  3. Frozen: heat for 15-20 minutes



  1. Preheat oven to 150°C
  2. Thawed: heat for 15-20 minutes
  3. Frozen: heat for 20-25 minutes

MICROWAVE (based on a 1100 watt oven)

  1. Place Frittata in a microwave safe container with vented lid
  2. Thawed: HIGH, 40 seconds, add 20 seconds for each extra item
  3. Frozen: HIGH, 1 minute 30 seconds, add 1 minute for each extra item


Serving per package: 24
Serving size: 150g
Nutrient Quantity per serving Quantity per 100g
Energy (kJ) 794kJ 529kJ
Protein 12.0g 8.0g
Fat, total 11.8g 7.9g
– saturated 3.0g 2.0g
Carbohydrate, total 9.1g 6.1g
– sugars 1.4g 0.9g
Sodium (mg) 523mg 349mg
ALLERGEN: Product contains egg, soy and may contain milk